Low back pain is one of the most common reasons people seek medical care, affecting up to 80% of adults at some point in their lives. Whether the pain stems from poor posture, a sedentary lifestyle, muscle strain, or an underlying condition like herniated discs or sciatica, physical therapy plays a critical role in both relieving discomfort and preventing future flare-ups.

Understanding the Causes of Low Back Pain

Low back pain can present in two main forms: acute and chronic. Acute low back pain typically lasts from a few days to a few weeks, while chronic low back pain persists for more than three months. Understanding the nature and duration of the pain is key to identifying the most effective treatment approach.

There are several common causes of low back pain. These include muscle or ligament strain, often the result of heavy lifting or sudden awkward movements. Herniated or bulging discs can also put pressure on nerves, leading to pain. Degenerative conditions such as arthritis or degenerative disc disease contribute to long-term discomfort and reduced mobility. Additionally, poor posture, incorrect body mechanics, and a sedentary lifestyle are frequent culprits in the development or worsening of back pain.

Before beginning any treatment, it’s essential to determine the underlying cause of the pain. Dr. Leon Pan performs a thorough evaluation to pinpoint the source of discomfort. Based on these findings, he creates a personalized treatment plan focused on relieving pain, improving mobility, and helping patients regain function safely and effectively.

How Physical Therapy Helps

Physical therapy is a non-invasive, evidence-based approach to managing low back pain. It addresses pain through movement, education, and hands-on care. Here’s how it helps:

• Pain Relief and Inflammation Reduction: Techniques such as manual therapy, ultrasound, electrical stimulation, and targeted stretches can help reduce muscle tension and inflammation.

• Restoring Mobility and Function: Through guided exercises, physical therapists improve range of motion, strengthen core muscles, and correct movement patterns. This not only eases current pain but also supports the spine to prevent recurrence.

• Posture and Body Mechanics Training: Improper posture and poor movement habits can contribute to or worsen back pain. Physical therapists educate patients on maintaining correct alignment during daily activities to protect the back from strain.

• Long-Term Prevention Strategies: A core focus of physical therapy is equipping patients with tools for self-management. This includes home exercise programs, ergonomic advice, and lifestyle modifications to reduce the risk of future issues.

Why Choose NYC Empire PT?

Dr. Pan and the team at NYC Empire PT combine advanced clinical techniques with personalized care. With a focus on functional outcomes and patient education, their approach helps individuals return to work, hobbies, and everyday life with confidence and reduced pain.

Schedule Your Consultation Today

Low back pain doesn't have to control your life. With the right treatment approach, it’s possible to reduce pain, improve function, and regain your quality of life. Physical therapy offers a proven, non-invasive way to address the root causes of back pain and build a foundation for long-term relief.

If you're struggling with low back pain, schedule a comprehensive evaluation with Dr. Pan at NYC Empire PT for a personalized physical therapy plan.  Visit our office in New York, NY, or call (718) 608-7645 to book an appointment today.