Hip pain can interfere with nearly every aspect of your daily life, from walking and sitting to exercising and sleeping. While surgery may seem like the only solution for severe or persistent hip pain, many individuals can find lasting relief through conservative treatment methods. At NYC Empire PT, we focus on non-surgical, evidence-based approaches to help you regain mobility, reduce discomfort, and get back to the activities you love.

Low back pain is one of the most common reasons people seek medical care, affecting up to 80% of adults at some point in their lives. Whether the pain stems from poor posture, a sedentary lifestyle, muscle strain, or an underlying condition like herniated discs or sciatica, physical therapy plays a critical role in both relieving discomfort and preventing future flare-ups.

Stiff joints, tight muscles, and reduced flexibility can interfere with daily activities and physical performance. Whether you're recovering from an injury, dealing with chronic pain, or simply want to move better, massage therapy can be a valuable part of your care plan. But how does massage therapy enhance flexibility and range of motion?