Hip pain can affect everything from your mobility to your overall quality of life. Whether it’s a dull ache after sitting too long or sharp pain during movement, ignoring early symptoms can lead to chronic issues. Knowing when to see a physical therapist can make all the difference in recovery and long-term joint health.
 

Common Causes of Hip Pain

Hip pain can stem from a variety of conditions, including:

• Muscle strains or tendonitis from overuse or poor movement patterns

• Hip impingement or labral tears that cause pinching or clicking sensations

• Arthritis or joint degeneration leading to stiffness and reduced range of motion

• Postural imbalances or weaknesses in surrounding muscles, such as the glutes or lower back

If your pain persists for more than a few days, limits your ability to walk, climb stairs, or exercise, it’s time to consult our Manhattan physical therapist for a personalized assessment.
 

Signs You Should See a Physical Therapist

You should seek physical therapy in Midtown Manhattan if you notice any of the following:

• Pain that worsens with activity or prolonged sitting

• Limited flexibility or stiffness in your hips or lower back

• Clicking, popping, or catching sensations in the hip joint

• Pain radiating to the groin, buttock, or thigh

• Difficulty standing up from a seated position or walking long distances

Dr. Pan can identify the underlying cause through movement analysis, manual testing, and postural assessment - then develop a treatment plan that targets the source, not just the symptoms.
 

How Physical Therapy Helps

At NYC Empire PT, Dr. Pan use sevidence-based techniques to restore hip strength, mobility, and balance. Treatments may include:

• Manual therapy to improve joint mobility and reduce muscle tension

• Targeted exercises to strengthen stabilizing muscles and correct imbalances

• Postural and gait training to prevent recurrence

• Education and home programs to maintain long-term results
 

Get Relief from Hip Pain at NYC Empire PT

Don’t wait for hip pain to interfere with your daily routine or workouts. Early intervention can help you recover faster and avoid surgery or chronic pain. If you’re dealing with discomfort or stiffness, our Manhattan physical therapist can help you move pain-free again.

If you’re experiencing hip pain, contact NYC Empire PT to schedule your evaluation for physical therapy in Midtown Manhattan. Visit our office in New York, NY, or call (718) 608-7645 to book an appointment today.