Hip pain can be a debilitating issue, affecting your ability to walk, sit, stand, or sleep comfortably. Whether it comes on gradually or suddenly, it’s important not to ignore it. At NYC Empire PT, we take a comprehensive approach to diagnosing and treating hip pain, helping our patients in New York restore mobility and return to the activities they enjoy.

What Causes Hip Pain?

Hip pain can stem from a variety of underlying issues, including:

• Muscle Strain or Overuse: Repetitive movement or poor biomechanics can lead to muscle imbalances and strain, especially in athletes and active individuals.

• Joint Conditions: Osteoarthritis, bursitis, and labral tears are common joint-related causes of hip discomfort.

• Nerve Compression: Conditions such as sciatica can cause radiating pain through the hip and leg.

• Poor Posture or Gait Mechanics: Structural misalignment or improper movement patterns can place excess stress on the hip joint.

• Trauma or Injury: Falls, accidents, or sports injuries can result in acute hip pain or longer-term complications.

Why a Comprehensive Evaluation is Essential

Hip pain isn’t always straightforward. Pain felt in the hip might actually originate from the lower back, pelvis, or even the knee due to the way the body compensates for dysfunction. At NYC Empire PT, we conduct a full musculoskeletal assessment, taking into account your medical history, range of motion, strength, movement patterns, and any contributing postural factors. This comprehensive evaluation allows us to identify the root cause of your pain.

How We Treat Hip Pain

We combine advanced techniques from physical therapy and chiropractic care to deliver individualized, effective treatment plans. Our multidisciplinary approach includes:

• Physical Therapy: Targeted exercises and manual techniques to improve strength, flexibility, and joint function. We guide you through movement retraining and progressive rehab tailored to your condition.

• Spinal Adjustments: Realignment of the pelvis and spine can relieve pressure on the hip and surrounding structures, helping restore proper joint mechanics.

• Myofascial Release: This hands-on therapy reduces restrictions in the fascia, the connective tissue surrounding muscles, improving mobility and reducing pain.

• Trigger Point Therapy: We identify and release hyperirritable points in the muscles that may be referring pain to the hip.

• Active Release Techniques (ART): A patented soft tissue method that breaks up adhesions in muscles, ligaments, and tendons, promoting healing and improved range of motion.

This combination of treatments not only reduces pain but also addresses the underlying dysfunction to prevent future flare-ups.

Don’t Let Hip Pain Hold You Back

Living with hip pain can limit your mobility and impact your overall quality of life. At NYC Empire PT, Dr. Pan can identify the root cause of your discomfort and provide effective, hands-on treatments that help you heal and move better.

Schedule your evaluation today and discover the difference personalized, expert care can make.